People over 50 listen up. I’m going to share a list of 5 exercise you should not do never under any circumstances. Unless you want to start the apocalypse I’m obviously exaggerating. But each has it’s...

In this recipe I am going to show how to make quick and easy breakfast Overnight soaked Oats.Perfect breakfast for weight loss and makes your skin Glow naturally. Easy Glowing Skin recipe …no need to cook..just soak...

In this recipe I am going to show you how to make quick and easy strawberry smoothie in 1 minute. Super easy and healthy Strawberry smoothie. No added sugar smoothie.you can use dates instead of sugar or any sweetener of your...

Plank exercises, primarily strengthens your core, and its helps to reduce back pain. It works on your glutes, hamstrings, improves posture and balance too. In this article, I have put together five plank variations for a...

Breakfast is the most important meal of the day. What you eat in the morning set’s the town for the rest of your day. Hey there viewers and welcome back to another bestie article. Starting of the day with a nutrient...

#1 Banana They are packed with fast acting carbohydrates that provide a quick energy boost to fuel your muscles during exercise. They are rich in potassium. Which helps prevent cramps & supports muscle function. #2 Egg...

The purpose of going to the gym or doing resistance training should never be to gain or lose weight; its purpose should be to increase your strength or flexibility. Walking does not increase human strength and flexibility...

If you want to look for and get rid of Bally fat as fast as possible, then this article is for you. So, let’s go ! #1.Running Running is a popular form of exercise, cherished for its simplicity affordability &...

We already know that cycling is healthy. But why is it like that? Cycling is absolutely great for the mind & body.It’s good for the lungs & the muscles. It help’s against physical ailments & defects...