10 Diet Mistakes To Avoid When You’re Trying To Lose Weight.

Bytahsinsazid7 August 29, 2024 Healthy tips

Not lifting weights? Choosing low fat foods? Read till the end to see more mistakes that may be hindering your weight loss progress. Dieting is hard. Sometimes giving up may seem like the only option...

The importance of doing Bench Press everyday.

Bytahsinsazid7 August 29, 2024 Workout & Exercise

Bench presses are one of those essential upper body exercises that you should not pass up. In fact, it should be in your chest exercise routine because bench presses are full of benefits no matter if...

Some POWERFUL Reasons Why You Should Do PLANKS Every Day.

Bytahsinsazid7 August 16, 2024 Workout & Exercise

Planks are a simple, yet very effective bodyweight exercise and in today’s article I will tell you all about Planks, from how to do a proper one, their health benefits, and variations that you...

Do These 12 Exercises In The Morning.

Bytahsinsazid7 July 7, 2024 Blog

An early morning workout offers numerous benefits, both to your health and your daily schedule, that exercising at other times of the day just can’t provide. Yes, you will have to be disciplined...

20 Foods You Must Avoid If You Want To Lose Weight.

Bytahsinsazid7 July 6, 2024 Food

Trying to lose weight? Know all the tricks in the book and still nothing? Weight loss is not child’s play. The journey to your desired weight starts with making dietary changes. Cutting back on...

What happens to your body when you do Barbell Squats every day.

Bytahsinsazid7 July 4, 2024 Workout & Exercise

Barbell squat is one of the best exercises for training the lower body, which strengthens the muscles of the thighs and buttocks, improves coordination and balance. In this article, I’ll tell...

Do kettlebell workout everyday and this will happen to your body.

Bytahsinsazid7 July 4, 2024 Workout & Exercise

Kettlebell is ideal for training endurance, coordination and arm strength. In this article, I’ll tell you what will happen to your body if you do kettlebell workout everyday. So, rey the article...

How many push-ups should you do daily to build muscle ?

Bytahsinsazid7 July 4, 2024 Workout & Exercise

Are you curious about the ideal number of push-ups to build muscle? Well, let’s explore a method for performing push-ups that guarantees visible results. Be sure to read this article till the...

7 food that will help to muscle growth.

Bytahsinsazid7 June 6, 2024 Food

In this article, I’ll tell you which foods you need to eat to force your muscle to grow. So, read the article till the end, it will be interesting. For muscle growth, you need a large amount...