Breakfast is the most important meal of the day. What you eat in the morning set’s the town for the rest of your day. Hey there viewers and welcome back to another bestie article. Starting of the day with a nutrient rich breakfast allows you to power through and make better decisions. A nutrient dense breakfast increase concentration,lowers the chance’s of developing diabetes, manages cholesterol and keep you healthy and fit.
But which foods will do the select?
Today I will talking about 10 best food's that guarantee a productive day.
Starting off with one of the most popular and nutritional foods,eggs have been a popular breakfast choice since anyone can remember. Is it worth the hype? Definitely. Both the yolk and white parts are amazing sources of protein and heart friendly unsaturated fats. What is the better way of starting the day than getting the right dose of your essential minerals and vitamins? Extremely versatile, eggs can be cooked in a variety of different ways. No matter how you make it, they Immensely filling and will keep you full till lunch time. What is your go to method for cooking eggs in the morning?
If a morning workout is your routine then it can become your best friend.
What can butter do? Nut butter is delicious, creamy and nutritious made from nuts like almonds,peanuts or walnuts. Filled with the goodness of heart healthy saturated fats and protein,tree nuts in general have been linked with weight loss and reducing the risk of chronic diseases.Nut butter is a great way to include protein to your diet, especially if you’re vegetarian or vegan. Did you know that people who eat nut based butter are less likely to be overweight as compared to people who don’t? That’s true! Adding a spoonful of your favorite nut butter in your morning green smoothie, salad bowl or sandwich will be a great way to kick start your day.
The chia seed health craze is one bandwagon you need to jump on! This superfood shot to fame as one of the healthiest seeds in the world. What makes it ideal for breakfast? The antioxidants, fiber, calcium and a host of other vital nutrients protects your body from the attack of toxins. Sprinkling some on a bowl of yogurt with fruit or salad will give your meal the right amount of nutritional benefits along with a delicious crunch. Naturally packed with omega 3 fatty acids, these healthy seeds induce the feeling of fullness – something to help you along your weight loss journey. Add them to your morning by adding them to oatmeal, smoothies, cereal or pudding
Bananas are the unopposed superstar of potassium. However, their goodness is not limited to just that. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl, smoothie will lift up your mood, giving you an energised start to the day. What makes bananas awesome is the resistant starch that supports digestive health and doesn’t leave you feeling bloated or lethargic. Including them for breakfast also means lowering blood pressure levels that keep the heart in good shape. A fun way to incorporate them would be to add it to your oatmeal with nut butter, topped with some chia, pumpkin or flax seeds.
Salmon for breakfast? As odd as it sounds, this fatty fish when paired with some scrambled eggs and whole wheat toast creates a delicious, filling and a rather unique meal. Salmon is already considered as a superfood for the brain because of the high omega 3 fatty acids. If you’re looking to switch up the breakfast game then adding it, at least twice in a week will do the trick. Being a nutrition powerhouse and packing clean protein, starting your day with wild salmon will help you meet everyday nutritional needs even if you eat not-so-healthy foods for the rest of the day.It goes without saying that breakfast should be healthy and not skipped.Having the right choice of food for the first meal of the day will help you fill up on healthy nutrients and give your immune system a boost. You can also Check out these breakfast foods that will help in losing weight. Or Try These superfoods should also be included in your everyday diet.
