5 Exercises For Men. #1.Plank Exercise This exercise help to get rid of back pain. It will improve your metabolism. It help you loss weight. #2. Squats Squat exercise is considered as a best exercise of lower body Builds core muscles Protects your leg muscles – quadriceps,hamstring, & calves. #3. Pull-ups It make your body […]
Proteins are an essential nutrient for muscle growth in the body. Because of this, athletes who engage in bodybuilding must pay close attention to protein intake and focus on foods that are high in protein. With that said, let’s examine various protein-rich foods and the quantities required to obtain 100 grams of protein from each […]
During the first workout, you might feel more alert and energized because ramping up your heart rate means a boost in overall blood flow and oxygen to the brain. But prepare yourself for the day after, when you will certainly get a case of DOMS, short for delayed onset muscle soreness. The soreness will persist […]
33 High Calorie Foods with images . #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33
“Have you ever wondered what food could boost your testosterone and libido? Testosterone and libido play a significant role in our overall health. Certain foods, believe it or not, can naturally amp up these levels. Stay tuned to discover the top three foods that can help you boost your testosterone levels. The first food is […]
“So when you decided to stop eating sugar — and when I say stop eating sugar, I mean stop eating a lot of added sugar from things like soda, cookies, and candy — a few physiological changes happen within hours. The hormonal levels shift; your levels of a hormone called insulin will start to come […]
Ingredients: (Into a bowl I’m adding 1 cup of Apple chopped,1 cup of Mango chopped,1 cup of Pomegranate. Then I take 170 gm yogurt and add 1/4 tsp salt. I’m also add 2 tbsp of Honey for sweet. Then I’m going to give this all a good mix .) Health benefits of yogurt: 1. It’s […]
“These seven elements must be present in all the foods we consume throughout the day No: 1.Carbohydrate, 2.Protein, 3.Fat, 4.Fiber, 5.Minerals, 6.Vitamin, 7.Water. Because each nutrient serves a different function in the body. For example, protein helps build and maintain our muscles, carbohydrates and fats provide us with energy to work, vitamins keep our skin and hair […]
Ingredients: Into a bowl I’m adding 1 medium sized cucumber sliced, 2 medium sized tomato chopped,1 medium sized onion sliced, 1 green chili finely chopped(green chili you can increase or decrease as per your taste)1/2 teaspoon freshly ground black pepper powder,1/3 teaspoon dry mango powder, 1/3 teaspoon chat masala (adding chat masala in totally optional),pink […]
1.Helps improve skin. 2.Anti-acne 3.Prevents urinary tract infections. 4.Thickens hair. 5.Useful in reducing arthritis problems. 6.Lip black spot removal. 7.Maintains blood volume in the body. 8.Eliminates kidney problems.