An early morning workout offers numerous benefits, both to your health and your daily schedule, that exercising at other times of the day just can’t provide. Yes, you will have to be disciplined to wake up early. And yes, you have to be focused and not just go through the routine in a zombie-like state. […]
Trying to lose weight? Know all the tricks in the book and still nothing? Weight loss is not child’s play. The journey to your desired weight starts with making dietary changes. Cutting back on foods high in fat plays a major role in dropping those extra calories. Losing weight is a combination of eating nutritious […]
Barbell squat is one of the best exercises for training the lower body, which strengthens the muscles of the thighs and buttocks, improves coordination and balance. In this article, I’ll tell you what will happen to your body when you do barbell squats every day. So, read the article till the end, it will be […]
Kettlebell is ideal for training endurance, coordination and arm strength. In this article, I’ll tell you what will happen to your body if you do kettlebell workout everyday. So, rey the article till the end, it will be interesting. What is a Kettlebell ? A Kettlebell is a metal ball with a handle. This sports […]
Are you curious about the ideal number of push-ups to build muscle? Well, let’s explore a method for performing push-ups that guarantees visible results. Be sure to read this article till the end, because I II share a push-up regimen aimed at enhancing muscle growth at any fitness level. Why push-ups? Push-ups primarily target the […]