Not lifting weights? Choosing low fat foods? Read till the end to see more mistakes that may be hindering your weight loss progress. Dieting is hard. Sometimes giving up may seem like the only option because there’s no results. But should you completely give up on this journey or instead try to figure out what’s going wrong. Regular […]
Bench presses are one of those essential upper body exercises that you should not pass up. In fact, it should be in your chest exercise routine because bench presses are full of benefits no matter if you are a beginner or a pro. In today’s article, I will tell you all the health benefits of doing […]
Planks are a simple, yet very effective bodyweight exercise and in today’s article I will tell you all about Planks, from how to do a proper one, their health benefits, and variations that you try. If you ask a bunch of trainers to give a short list of their favorite exercises, the plank will likely […]