#1 Banana
They are packed with fast acting carbohydrates that provide a quick energy boost to fuel your muscles during exercise. They are rich in potassium. Which helps prevent cramps & supports muscle function.
#2 Egg
Eggs with their high quality protein content. Eggs are an excellent pre-workout choice to help repair & build muscle tissue. They also contain essential amino acids that your body needs for optimal performance & recovery.
#3 Peanut Butter
A spoonful of peanut butter before your workout can provide a steady release of energy thanks to its combination of healthy fats protein & carbohydrates. It’s also packed with vitamin’s& minerals like magnesium & vitamin E to support overall health.
#4 Chicken Breast
Lean protein sources like chicken breast are perfect for pre-workout fueling. As they provide a steady supply of amino acid’s to support muscle growth & repair.