5 Exercises For Men.
#1.Plank Exercise
- This exercise help to get rid of back pain.
- It will improve your metabolism.
- It help you loss weight.
#2. Squats
- Squat exercise is considered as a best exercise of lower body
- Builds core muscles
- Protects your leg muscles – quadriceps,hamstring, & calves.
#3. Pull-ups
- It make your body stronger.
- Increase grip strength .
#4. Push-ups
- Push-ups is a very popular exercise
- Popular exercise for strengthening the core & upper body.
- It help’s to increased joint support,muscle tone & strength.
#5. Cardio
- This exercise helps you to boost metabolism.
- It help’s in weight loss.
- It improve heart health.
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