Ingredients:
(Into a bowl I’m adding 1 cup of Apple chopped,1 cup of Mango chopped,1 cup of Pomegranate. Then I take 170 gm yogurt and add 1/4 tsp salt. I’m also add 2 tbsp of Honey for sweet. Then I’m going to give this all a good mix .)
Health benefits of yogurt:
1. It’s rich in important nutrients.
2. It’s high in protein.
3. It strengthens the immune system.
4. It benefits heart health.
5. It promotes weight management.
6. It protects against osteoporosis.
“Today’s recipe is Yogurt Fruit Salad. It’s best for breakfast for weight management. It’s very healthy and a low-calorie breakfast. Yogurt has many health benefits. It’s very nutritious, and eating it regularly may boost several aspects of your health. Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus, and sometimes vitamin D. One cup also provides 38% of your daily need for phosphorus, 12% for magnesium, and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism, and bone health. Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams). It may strengthen your immune system and reduce your likelihood of contracting an illness. Yogurt has several properties that may help with weight management.
I hope you love this yogurt fruit salad.
Keep smiling! Take care!”