If you want to strengthen your joints and reduce the risk of injuries then this article is definitely for you because I II show you 5 simple exercises everyone should do to keep joints healthy and even improve their health. So, watch the video till the end. It will be interesting. Let’s go!. Number 1: […]
In this article I m going to tell you how daily push-ups can significantly transform your body. Here are fifteen reasons why you should incorporate push-ups in your daily routine.So, read the article till the end. No.1: Increase Upper Body Strength. Push-ups primarily target your pectoralis major (the larger, fan-shaped chest muscle)and pectoralis minor (the […]
People over 50 listen up. I’m going to share a list of 5 exercise you should not do never under any circumstances. Unless you want to start the apocalypse I’m obviously exaggerating. But each has it’s advantages and challenges and I’m not trying to generalize. Some people over 50,60,70 or 80 are more fit than […]
In this recipe I am going to show how to make quick and easy breakfast Overnight soaked Oats.Perfect breakfast for weight loss and makes your skin Glow naturally. Easy Glowing Skin recipe …no need to cook..just soak them overnight and ready to eat next morning. Perfect breakfast when you don’t have time time cook.prepare ahead […]
In this recipe I am going to show you how to make quick and easy strawberry smoothie in 1 minute. Super easy and healthy Strawberry smoothie. No added sugar smoothie.you can use dates instead of sugar or any sweetener of your choice. Bananas and dates are perfect replacement for sugar. Strawberry banana smoothie is perfect […]
Plank exercises, primarily strengthens your core, and its helps to reduce back pain. It works on your glutes, hamstrings, improves posture and balance too. In this article, I have put together five plank variations for a stronger core like never before. #1. Commando Plank For a commando plank, begin in the standard plank position resting […]
Breakfast is the most important meal of the day. What you eat in the morning set’s the town for the rest of your day. Hey there viewers and welcome back to another bestie article. Starting of the day with a nutrient rich breakfast allows you to power through and make better decisions. A nutrient dense […]
#1 Banana They are packed with fast acting carbohydrates that provide a quick energy boost to fuel your muscles during exercise. They are rich in potassium. Which helps prevent cramps & supports muscle function. #2 Egg Eggs with their high quality protein content. Eggs are an excellent pre-workout choice to help repair & build muscle […]
The purpose of going to the gym or doing resistance training should never be to gain or lose weight; its purpose should be to increase your strength or flexibility. Walking does not increase human strength and flexibility. The benefit of walking is that your blood sugar level will decrease, and you will not gain extra […]
If you want to look for and get rid of Bally fat as fast as possible, then this article is for you. So, let’s go ! #1.Running Running is a popular form of exercise, cherished for its simplicity affordability & accessibility. When we discuss fat burn, we are essentially referring to fat oxidation. This process involves […]