Bench presses are one of those essential upper body exercises that you should not pass up. In fact, it should be in your chest exercise routine because bench presses are full of benefits no matter if you are a beginner or a pro. In today’s article, I will tell you all the health benefits of doing […]
Planks are a simple, yet very effective bodyweight exercise and in today’s article I will tell you all about Planks, from how to do a proper one, their health benefits, and variations that you try. If you ask a bunch of trainers to give a short list of their favorite exercises, the plank will likely […]
Barbell squat is one of the best exercises for training the lower body, which strengthens the muscles of the thighs and buttocks, improves coordination and balance. In this article, I’ll tell you what will happen to your body when you do barbell squats every day. So, read the article till the end, it will be […]
Kettlebell is ideal for training endurance, coordination and arm strength. In this article, I’ll tell you what will happen to your body if you do kettlebell workout everyday. So, rey the article till the end, it will be interesting. What is a Kettlebell ? A Kettlebell is a metal ball with a handle. This sports […]
Are you curious about the ideal number of push-ups to build muscle? Well, let’s explore a method for performing push-ups that guarantees visible results. Be sure to read this article till the end, because I II share a push-up regimen aimed at enhancing muscle growth at any fitness level. Why push-ups? Push-ups primarily target the […]
It is well known that swimming is good for both physical and mental health. The beneficial effect of swimming on the human body is difficult to overestimate. In addition, swimming has almost no cons and contraindications, and everyone can start swimming from scratch. In this article, I II tell you what will happen to your […]
If you want to strengthen your joints and reduce the risk of injuries then this article is definitely for you because I II show you 5 simple exercises everyone should do to keep joints healthy and even improve their health. So, watch the video till the end. It will be interesting. Let’s go!. Number 1: […]
People over 50 listen up. I’m going to share a list of 5 exercise you should not do never under any circumstances. Unless you want to start the apocalypse I’m obviously exaggerating. But each has it’s advantages and challenges and I’m not trying to generalize. Some people over 50,60,70 or 80 are more fit than […]
Plank exercises, primarily strengthens your core, and its helps to reduce back pain. It works on your glutes, hamstrings, improves posture and balance too. In this article, I have put together five plank variations for a stronger core like never before. #1. Commando Plank For a commando plank, begin in the standard plank position resting […]
If you want to look for and get rid of Bally fat as fast as possible, then this article is for you. So, let’s go ! #1.Running Running is a popular form of exercise, cherished for its simplicity affordability & accessibility. When we discuss fat burn, we are essentially referring to fat oxidation. This process involves […]