We already know that cycling is healthy. But why is it like that? Cycling is absolutely great for the mind & body.It’s good for the lungs & the muscles. It help’s against physical ailments & defects. Cycling is a great hobby. Those who regularly cycle undergo effective full-body training& this support their health. Since cycling is an accessible type of exercise. It is suitable for most people.
Especially for overweight people cycling is preferable to sports like jogging. Because the body’s weight rests on the saddle so the joint tendons & ligaments are only slightly stressed when cycling. In addition all articular cartilage is supplied with oxygen. When jogging on the other hand the joint have to cushion 2 to 3 times their body weight with every step. Especially with overweight people this is very dangerous to the joints in the long run.
If you cycle regularly you also strengthen& enlarge your heart muscle & therefore reduce your resting heart rate. This lowers the chance of having a heart attack by up to 50%. The circulation is also stimulated which counteracts cardiovascular diseases such as stroke. Because cycling improves the entire blood circulation& ensures that the vessels expand & become more elastic.
While cycling you not only get your body moving but your brain as well. Cycling improve blood flow to the brain & allows more oxygen to enter our system. More proteins are produced to make new brain cells. Moreover cycling enables the different parts of our brain to communicate batter. Increasing our cognitive performance. This means that our insightful abilities relating to reasoning intellect & the human ability to know improve.
Research shows that if we cycle a little everyday we can sleep better. By cycling for just 30 minutes a day you will fall a sleep faster & every about 2 hours longer. Also by being outside & thus more in the day light you can better find your natural sleep rhythm again. Because sunlight also foster’s the production of the hormone cortisol which contributes to a good nights sleep.
Arthur Conan Doyle
He was referring to what we now know as mindfulness. Being completely engaged with what you’re doing. And where you are at a particular moment in time.
Those who want to weight loss should also ride a bike regularly. This is because the sports stimulates our fat metabolism split’s down cholesterol& burns around 400 kilocalories per hour. This makes cycling the ideal way of preventing obesity. This is also because cycling promotes muscle building throughout the body. The higher the amount of muscles a person has the more energy is burned. Even in a resting state. An additional plus point strengthening the back muscles helps stabilize the spine & help with back problem.
Half of all journey by car are no longer than five kilometars & could therefore be covered by bike without any major problems. Which shows the immense potential for switching the co2 emissions from cars are very high especially on short journey’s. However if a commuter were to cover the same distance on a bicycle he could save cround 350 kilometer’s of co2 emissions per year. This should show how much more climate friendly cycling is.
Cycling has a positive influence not only on mental health but also physical health. Those who cycle regularly reduce the risk of obesity, heart disease on diabetes by half. Cycling has beneficial impacts on the whole body & is therefore a great & healthy whole body workout. Workout regardless of maybe it is the respiratory track. Joints or museles cycling has numerous advantage for physical health.
While cycling stimulates the heart & produces good hormones it also helps promote digestion & weight loss. This is because physical activity reduces the time food passes through the large intestine making it softer & easier to eliminate. Additional outdoor exercise speeds up breathing & heart rate which helps stimulate intestinal muscle contraction.No more bloating .In addition it would reduce the risk of bowel cancer.