“These seven elements must be present in all the foods we consume throughout the day No: 1.Carbohydrate, 2.Protein, 3.Fat, 4.Fiber, 5.Minerals, 6.Vitamin, 7.Water. Because each nutrient serves a different function in the body. For example, protein helps build and maintain our muscles, carbohydrates and fats provide us with energy to work, vitamins keep our skin and hair healthy, and minerals maintain the density of our teeth and bones. Water helps these nutrients reach our cells. Consuming more or less than the required amount of any one nutrient can harm our bodies. For instance, if we consume excess sugar, only carbohydrates enter our body as nutrients, depriving us of the other six nutrients. Similarly, excessive consumption of fried food cooked in excess oil results in the accumulation of fat in the body, depriving it of the remaining six nutrients. This imbalance leads to physical problems. Therefore, it is crucial to maintain a balanced diet.